10 Day Shakeology Jump Start Challenge

10 Day Shakeology Jump Start Challenge

Do you want to JUMP START your weight loss without a long term commitment, this is perfect for you! 10 days of accountability 10 days for Shakeology 10 days of a Clean Eating Meal Plan Cost: $55 MealPlan and Shakeology included! I’m looking for 5 more people…are you in? Steps to be a part of the test group: 1. Go to www.beachbodycoach.com/jennifein 2. Create a FREE account (under Join) 3. Check your Email (including Spam) for the next steps  …

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Menu Plan Monday

Menu Plan Monday

I hear all the time about how people “want” to eat healthy but they are on a budget. So I’m going to show you for the next couple weeks how I’m feeding my family 5 kids (including 2 teenagers) and one adult on a budget while eating healthy, nourishing whole foods.  I’ll even include how much I’ve spent on what and where. Saturday June 15 HomeMade Pizza topped with some supergreens that were close to their end that i just…

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Don’t trust your scale.

Don’t trust your scale.

I’m sure if you have ever been on and weight loss or fitness program ever you’ve heard the words “Don’t trust your scale.” or “Fat weighs more than muscle.” well I want to talk about the validity of the first one. Oh and 1lb of fat weighs the EXACT SAME as 1lb of muscle. “WHAT?” yeah its plain common sense just like 1lb of bricks weighs the same as 1lb of feathers its just the bricks take up a LOT…

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