News — measurements
Don't trust your scale.
Posted by Jenni Feingold on
I’m sure if you have ever been on and weight loss or fitness program ever you’ve heard the words “Don’t trust your scale.” or “Fat weighs more than muscle.” well I want to talk about the validity of the first one. Oh and 1lb of fat weighs the EXACT SAME as 1lb of muscle. “WHAT?” yeah its plain common sense just like 1lb of bricks weighs the same as 1lb of feathers its just the bricks take up a LOT less room they are denser and take up less volume. Ok now back to that not trusting your scale thing....
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- Tags: measurements, scale, weight, weightloss